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For women told their labs are "normal"

Fix Your Metabolism, Balance Your Hormones, and Take Control of Your Body

One-on-one online coaching with bloodwork analysis and functional testing — we test, we don't guess, so we can uncover exactly what's causing you to struggle.

Apply for 1:1 coaching

Step one: tell us about yourself · Step two: free consultation call

1,000+Clients transformed
24/7A coach in your pocket
GuaranteedNoticeable results
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How it works

Quick fixes aren't a fix at all. This is the root-cause approach.

Custom nutrition + fitness plan, bloodwork analysis, weekly check-ins and round-the-clock support — so you understand exactly how your body is responding and what to expect.

  1. 1
    Watch the videoUncover the answers to WHY you haven't been able to see results.
  2. 2
    Tell us about yourselfA short application that helps us understand your goals and current lifestyle.
  3. 3
    Free consultAttend a free consultation call to evaluate your case and design a custom plan that fits your specific needs.
Custom nutrition + fitness planBloodwork analysis & functional testingWeekly check-insUnlimited Zoom accessEverything in one app
Coach Lauren Scholl stretching on the beach Lauren running on the beach Lauren with her husband and two boys Eat Clean. Train Mean. Live Lean.
Coaching application

Apply For 1:1 Online Coaching. Our next transformation could be you.

Complete the form below to start your fitness journey today. Next step: a free consultation call to evaluate your case and design your custom plan.

Coaching ApplicationStep 1 of 1
Application form

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Free consultation call Noticeable results guarantee Custom nutrition + fitness plan
Coach Lauren Scholl
Lauren SchollFounder & Head Coach
Hormone & Inflammation Specialist
Meet your coach

Hey, I'm Coach Scholl — and you belong here.

Are you tired of doctors telling you that your labs are "normal" and there's no reason you can't lose weight? Sick of fad diets and crash workout plans that still leave you with no results?

I've gone through my own journey uncovering the real cause of my weight-loss resistance — hormonal imbalances, inflammation and high stress that had me fighting an uphill battle. I trusted the science for my own health, and I've now used it to teach and transform over 1,000 clients at Defined Fitness & Nutrition.

"We know clients hear their labs are 'normal' often — but we want to move things to an optimal level."
Testimonials

What our clients are saying…

★★★★★

"After yo-yo dieting for years, feeling stressed, tired and defeated, I finally feel like I have control & it's all because of Defined Fitness & Nutrition!"

Rebecca F.Defined Fitness & Nutrition client
★★★★★

"I LIKE to workout now… and because of my nutrition plan, I'm no longer living with chronic belly pain! Thanks Coach Scholl!"

Holly J.Defined Fitness & Nutrition client
★★★★★

"I've learned that my body needs LESS cardio and HIIT and MORE focused strength training. I don't need to sweat to get a good workout! Thank you, Lauren!"

Sydney F.Defined Fitness & Nutrition client

Individual results vary. Testimonials reflect individual client experiences.

Noticeable Results Guarantee

If noticeable results are not obtained by the end of your contract, you receive your money back.

Apply for 1:1 coaching
Apply for 1:1 coaching